5 Well being Advantages of Watermelon

When you suppose watermelon is simply crunchy, candy water, you might be in for a deal with!  Subsequent time you might be on the grocery retailer or farmer’s market, choose up one in all these beauties and benefit from the many well being advantages it might carry you.

1.  Watermelon is Filled with Antioxidants

You already know that tomato juice is nice for you, however possibly you don’t just like the style. The excellent news is that watermelon presents comparable advantages of tomato juice. Watermelon is wealthy in Lycopene, a potent carotenoid that’s discovered to guard towards coronary heart illness, strokes, and sure cancers. Just one cup of watermelon is similar as consuming two medium-sized tomatoes!

2.  The Rind Comprises Many Well being Advantages

Don’t throw away the rind anymore! As a substitute, toss a complete piece (together with the rind!) right into a blender with some lime for a tasty, but wholesome deal with. The rind accommodates amino acid citrulline (About 250 mg per cup), which is vital for coronary heart well being and sustaining your immune system. Your physique may even thanks for the Vitamin A, B C, and B6 the watermelon supplies!

3.  … And within the Seeds!

Whereas many individuals have spitting contests with their watermelon seeds or keep away from the seeded watermelon all collectively, the black seeds are literally a wholesome and edible part of the melon. One cup of dried seeds accommodates 30.6g of protein (61% of each day worth), 3.8 mg of niacin (19% of each day worth), and 556mg of magnesium (139% of each day worth).

4. Watermelon Can Alleviate Sore Muscular tissues

Though muscle soreness is proof of a productive exercise, the ache could be uncomfortable and worsening. The l-citrulline present in watermelon is an amino acid that helps to alleviate muscle soreness. When you’ve got a juicer, attempt juicing a 3rd of a contemporary watermelon to drink proper earlier than you exercise. 

5.  It Retains You Hydrated

We all know this one most likely isn’t precisely ‘information’ to you, however it’s an excellent reminder to listen to mid-summer. Having greater than 91% water, watermelon is a tasty solution to keep away from dehydration. Be certain to drink loads of contemporary water as properly!

Have your watermelon and eat the entire thing too!