Like to Carry Problem – Day 36 of 100
- Begin at Day 1 if that is your first introduction to this system
- If you wish to compete or have the required abilities and coaching, you’ll be able to signal as much as observe my very own private cadre of aggressive athletes' weightlifting intermediate and advance coaching packages which publish each week.
- As for terminology, it’s easy: (X/3)4 means do one carry 3 instances for 4 units. For a clear and push press, you may even see (X/2+1)4, which suggests do 2 cleans then 1 push press as your set and carry out for 4 units
Day 36 of 100
1)Snatch: (X/3)4 2)Clear & Jerk: (X/3+2)4 3)Again Squat: (X/5)5 4)Romanian Deadlift: (X/4)4 Abdominals: (X/20)3
