Sleep-Selling Night Shake

Bananas are an excellent pre-bedtime snack or smoothie ingredient. With their pure ranges of melatonin and serotonin, they’ll assist calm your nervous system.

Together with magnesium content material from the bananas, almond milk and oats may also help loosen up your muscular tissues and stop restlessness so as to fall right into a deep sleep.

Uncooked honey has lengthy been used for years as a pure sleep support as it’s stated to help within the launch of melatonin.

Take pleasure in this 1-2 hours earlier than mattress to really feel the advantages.

Elements

(use natural the place attainable)

• 1 banana
• 1 cup (8 oz/ 250 ml) unsweetened almond milk
• 2 tbsp gluten-free entire oats
• 1 tsp uncooked honey
• ½ tsp floor cinnamon

Technique

1. Add all elements to blender and mix till clean.
2. Take pleasure in as a day or early night drink.

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