Berry Goodness Smoothie

Berries are wealthy in antioxidants which assist your physique battle cell injury, untimely getting older and oxidative stress linked to the event of quite a few ailments! All vegetables and fruit include antioxidants, however nutrient-rich berries are among the best possible sources!

They’re additionally an important supply of fiber, and when mixed with avocado, banana and the hydration from coconut water, this smoothie combine can even assist detoxify your bowels and replenish electrolytes.

Substances

(use natural elements the place attainable)

• 1 handful of child spinach leaves

• ½ a small avocado

• 1 cup frozen natural berries

• 1 banana

• 1 ½ cups of coconut water or purified water

• Non-obligatory: Ice cubes

What to do

1. Mix all elements collectively.

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