Mediterranean Lettuce Wraps

Loaded with nutritious and scrumptious components, these Mediterranean Lettuce Wraps ought to undoubtedly be added to your healthy-recipe rapporteur this summer season. Filled with nutrient-rich and flavorful components, that is one recipe that’s simple to arrange and will be made to final the whole week. Dig in, Snap Nation!

Mediterranean Lettuce Wraps

Serves: 10

Energy Per Serving: 105

Nutrient Info Per Serving: 10g carbs, 7g fats, 3.7g protein

Elements:

1 cup Farro

3 cups water

1 Zucchini chopped

1/2 cup halved tomatoes

1/2 cup chopped purple onion

1/2 cup pitted and chopped Kalmata olives

1 cup cubed feta

1/4 cup chopped parsley 

1 1/2 Tbs dried oregano

2 Tbs olive oil

Juice from 1/2 lemon

1 head of butter lettuce

Directions:

1. Rinse and drain 1-cup farro. Place in a pot and add sufficient water to cowl, about 3 cups; convey to a rolling boil, cut back warmth to medium-low and let simmer for half-hour. 
2. Drain off any extra water. Let cool. Mix farrow with chopped zucchini, tomatoes, purple onion, olives, feta, and parsley; add oregano, olive oil and the juice of 1/2 a lemon. 
3. Combine till properly mixed.
4. Place about 1/4 combination into lettuce wrap. 
5. Get pleasure from with Tzatziki sauce and crispy pita chips.