Put up-Exercise Inexperienced Smoothie (Recipe)

Any post-workout inexperienced smoothie ought to comprise a wholesome quantity of protein, nourishing carbohydrates and liquid to hydrate. This inexperienced smoothie recipe ought to cowl it!

Substances

• 1 cup child spinach

• 1 cup coconut or almond milk

• 1 tbsp

  plant-based protein of selection

• 1 small frozen banana

What to do

1. Mix all substances into the blender and mix till clean.

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