Orange Grapefruit Lemon Juice & Smoothie
A wholesome blast of citrus goodness! Oranges, grapefruits & lemons are citrus fruits that each one include a very good supply of vitamin C, an antioxidant that protects cells from substances that injury the physique.
ORANGE GRAPEFRUIT LEMON JUICE
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4 oranges
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1 grapefruit
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1/2 lemon, peeled
Technique
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Peel oranges, grapefruit and lemon leaving on as a lot of the nutritious white pith as doable. The pith is filled with bioflavonoids which profit your gums, capillaries and blood vessels.
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Slice or use your palms to organize citruses into segments that suit your juicer. Juice and drink instantly.
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Take pleasure in your well being!
WANT A SMOOTHIE INSTEAD?
- Put together as recommended however mix all substances in the present day as a substitute of juicing.
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