Bedtime Turmeric Tea

This turmeric combination may help ease your digestive system in preparation for a greater night time’s sleep.

Hassle sleeping can very often be associated again to the digestive system working time beyond regulation proper earlier than mattress making it arduous to your physique to fully wind down and settle in for restful sleep.

Sipping on a warming turmeric combination within the night may help settle your digestive system, calm the nervous system, and put together you for a restful sleep.

Components

• 1 tsp floor turmeric
• 1 tsp uncooked honey
• Pinch of floor black pepper
• Pinch of floor cinnamon
• 1 cup (8 oz/ 250 ml) unsweetened plant-based milk of selection (coconut, hemp, almond, rice)

Methodology

1. Make a turmeric paste by mixing the turmeric, honey, cinnamon & black pepper along with a tiny little bit of scorching water.
2. Warmth the milk in a saucepan or steam.
3. Stir by the turmeric paste.
4. Serve in a glass or mug and sprinkle with floor cinnamon.

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