Beef Keema

Keema is a minced meat that can be utilized in a wide range of dishes. Considered one of our favourite methods to eat keema is with peas and curry! Able to eat in about half-hour, this dish is ideal to whip up on these busy weeknights. 

Elements: 

• 1.1 lb beef mince, 5% fats
• 1 onion, finely chopped
• 3 garlic cloves, finely chopped
• ½ cup ginger, peeled and finely chopped
• ½ cup resh coriander, leaves and stalks chopped individually
• 2 tbsp. curry powder
• 14 oz. can chopped tomatoes
• 7/8 cup beef inventory
• 7 oz.  pot 0% fats pure yoghurt
• 2 cups peas, frozen

<h2> Recipe: 

1. Warmth a dry frying pan over excessive warmth, and prepare dinner the meat mince till browned.
2. Add within the onion, garlic and ginger and sauté for 6-8 minutes till delicate. Stir within the coriander stalks and curry powder and proceed cooking for an additional 2-3 minutes, whereas stirring.
3. Add the chopped tomatoes and beef inventory. Season with salt and pepper. Deliver to a boil, then cut back warmth, and simmer, uncovered, for 20 minutes, stirring sometimes.
4. After 20 minutes of simmering, stir in 1 tbsp. of yoghurt. Add the frozen peas and half the coriander leaves. Prepare dinner for an additional 2 minutes, till peas are heated by, then season once more if wanted.
5. Serve with a portion of rice, garnished with the remaining coriander and a spoonful of yoghurt.