How To Make Dandelion Tea

It made me so excited to see a lot of our group partaking with the

well being advantages of dandelions we shared with you final week.

One request that stored popping up was,

“James, how can we get extra of those advantages?”

My favourite method is in dandelion tea. It’s so extremely easy to forage, brew, and maintain readily available for a wet day. Plus, you get to benefit from all elements of this highly effective therapeutic plant. The basis is the most typical, however relying on the therapeutic advantages you’re searching for, you should utilize any half you want. So put the kettle on to boil, this received’t take lengthy.

You Will Want:

• Freshly picked dandelions
• Saucepan
• Water
• Measuring cup and spoons
• Honey or agave if a pure sweetener is required (though that is usually candy sufficient)

To Make Dandelion Flower Tea:

1. Boil 1 cup of water within the saucepan.
2. Place petals of 10 dandelion flowers in a tea strainer or straight into your cup.
3. Cowl with boiling water and let steep for 20 minutes.

To Make Dandelion Leaf Tea:

1. Boil 1 cup of water within the saucepan.
2. Wash and dry six dandelion leaves, then chop them finely and put them into your cup.
3. Cowl with boiling water and let steep for 10 minutes.

To Make Dandelion Root Tea:

1. Dig your dandelion contemporary, guaranteeing you utilize gardening instruments to get the taproot – the powerhouse.
2. Boil 1 quart of water within the saucepan.
3. Wash, dry, and cube the taproot and add 2 tsp of root to the boiling water. Cowl the pot and cut back the warmth.
4. Permit the steeping course of to happen on the burner for roughly one minute.
5. Take away your pan from the warmth and proceed to steep for 40 minutes.
6. Pressure the roots and serve.

How do you reset your physique, kickstart wholesome habits, and produce your self again to your pure state of well being? By supporting the physique’s pure detoxing pathways!