Hydrating Coconut-Melon Smoothie

We’ve created this vitamin-packed and refreshing smoothie to hydrate you after an intense exercise. With only some substances, you’ll be sipping this smoothie down very quickly!

Melons like cantaloupe and watermelon are naturally low in energy, assist to cut back irritation, and decrease blood stress. Full of important nutritional vitamins and minerals, melons play an vital position for general well being.

The coconut water on this smoothie offers electrolytes for hydration and restoration. Refreshing and attractive, coconut water is full of extra potassium than 4 bananas.

Chia seeds pack a severe punch with out including taste. They give you fiber, omega-3 and omega-6 fatty acids, and calcium. Chia seeds additionally include protein, making it an ideal addition to a smoothie for extra vitality and muscle restoration.

BONUS: You may freeze the additional smoothie in popsicle molds for a breakfast pop!

INGREDIENTS:

1 cup coconut water

½ cup cantaloupe, cubed

½ cup watermelon, cubed

2 tbsp chia seeds

1 tbsp shredded, unsweetened coconut

4-5 ice cubes

INSTRUCTIONS:

Mix all substances in a blender and blend on excessive till easy.

High with further shredded coconut and luxuriate in!