Inexperienced Monster Smoothie Recipe
The next smoothie recipe is nice for those who endure from seasonal allergic reactions. This additionally makes an amazing smoothie for anybody that’s new to smoothies, particularly youngsters who’re reluctant to mixing veggies. It’s loaded with nutritional vitamins, minerals and phyto-chemicals that can all assist to spice up your immune system.
It’s scrumptious and they’ll by no means even know there’s spinach in there. Be certain your honey is native and uncooked. If you will get your bee pollen native and uncooked too, even higher! Bees carry the pollen that aggravates seasonal allergic reactions, and a few of that pollen turns into a part of the honey.
Consuming honey and bee pollen each day, earlier than and through allergy season can assist your physique develop accustomed to the pollen and immunize your physique towards it.
TIP: This recipe makes fairly a bit so it’s nice in case you are feeding a couple of folks in your loved ones. If you’re making it for only one or 2 folks then you should have a bit left over. I take the leftover and add it to ice pop molds and freeze it into scrumptious ice pops for later within the day or week. Children LOVE this particularly if you happen to allow them to have an “ice pop” for breakfast!
Elements
- 1 cup inexperienced grapes (frozen)
- 1 medium orange, peeled
- ½ banana, peeled
- skinny slice of lime with the rind
- 1 cup of pineapple (frozen)
- 1 cup of ice
- ½ inch chunk of contemporary ginger
- 2 cups of contemporary child spinach (extra is even higher!)
- 1 tablespoon honey (uncooked & native)
- 2 tablespoons bee pollen
What to do
- Place all components within the blender and mix till clean. Take pleasure in!
NOTE
- Use natural components each time potential. Make sure to use uncooked native honey & pollen to assist with allergy signs.
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