The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use Read More
Tags : Elite Programming
These exercises are designed by All-American swimmer and world file holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days Read More
The Inventive Motion exercise is a compilation of dance motion, bellydance, barre, pilates, kettlebells, and yoga. This exercise will transfer via numerous Read More
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or Read More
EDITOR’S NOTE: The “Paleo Fitness and Primal Play” program is written by featured coach Darryl Edwards. He is Read More
Week 35, Day 1 A. 3 Rounds: Burpee x 10 Box Jump/Step Ups x 15 30 sec. Side plank R/L 1/2 mile jog B. 3 Rounds: Inchworm Read More
The Breaking Muscle Swimming Exercises are programmed by Jake Shoemaker, an elite athlete in his personal proper and extremely skilled swimming, cross-country Read More
Regulating your menstrual cycle is step one to regaining fertility and reaching being pregnant. I've designed the most recent cycle of Read More
EDITOR’S NOTE: The “Paleo Fitness and Primal Play” program is written by featured coach Darryl Edwards. He is Read More
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days Read More
