The Inventive Motion exercise is a compilation of dance motion, bellydance, barre, pilates, kettlebells, and yoga. This exercise will transfer by way Read More
Tags : Elite Workout Programs
These exercises are designed by All-American swimmer and world report holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days Read More
Kettlebell sport, also known as girevoy sport (GS), is a highly challenging power-endurance feat of a cyclical nature. Lifters’ success involves Read More
