The Reality About Candy Potatoes and Weight Loss

For hundreds of years, people have been consuming candy potatoes, and for good motive. The vegetable is filled with nutritional vitamins—particularly vitamin A, which helps organ well being; minerals; and highly effective plant compounds referred to as phytonutrients. At present? They’re nonetheless a favourite amongst athletes who prepare dinner up the veggie as pure gas, for slightly little bit of pure sweetness and taste (with out reaching for the Skittles), and as a stable supply of carbs.

However since not each single vegetable is created equal—and candy potatoes are carb-packed beasts, whereas different veggies equivalent to cucumbers are north of 90-percent water—for those who’re making an attempt to drop kilos, it’s straightforward to surprise if candy potatoes are good or dangerous on your weight reduction targets.

Love ‘em? Right here, the place candy potatoes stand on the dimensions—and the way to verify the vegetable isn’t sabotaging your efforts.