This Man Revealed the Precise Food plan and Exercise That Helped Him Get Shredded Abs
Health YouTuber Aseel Soueid is not afraid to tackle an bold weight reduction or muscle-building problem. Up to now, for example, he ate like Hugh Jackman’s ‘Wolverine’ for a day and tracked the outcomes. Now, in one among his newest movies, Soueid is on a brand new mission: to get absolutely shredded and reveal his six-pack abs—and it seems, it is one he is already achieved. Soueid’s lean, ripped physique speaks for itself—and he helpfully shared the precise steps he took along with his food plan and exercise that helped him get into single digit p.c physique fats.
1) Soueid weighs himself each morning.
“When you’re severe about your health objectives to the subsequent degree, weight your self each day and jot down your weight,” Soueid says. “Be sure you’re monitoring and seeing tendencies.” Whereas this tactic might not work for everybody—particularly provided that it would trigger you to fixate or really feel responsible in regards to the lack of sudden progress, there may be science to assist that it may well work for some individuals.
2) Make a cup of espresso.
“There is a proper option to make espresso to really assist you to get leaner and lose physique fats,” Soueid says. To do that, you must drink water earlier than you contact your espresso. Soueid suggests ingesting 16-32 ounces of water first to hydrate your self. Then, drink your cup of black espresso, which is a caffeine supply and a pure pre-workout drink. Soueid says that he hits the fitness center half-hour after his cup for a fasted exercise, because of his intermittent fasting routine.
3) He hits the fitness center 6 days every week with A and B exercises.
Soueid shares his total exercise plan, which he says he sticks to six days every week to keep up lean muscle and a muscular, dense physique.
Monday: Chest and Arms (A) exercise
Tuesday: Legs and Abs (A) exercise
Wednesday: Again and Shoulders (A) exercise
Thursday: Chest and Arms (B) exercise
Friday: Legs and Abs (B) exercise
Saturday: Again and Shoulders (B) exercise
Sunday: Off Day
