Weighted Chinup/Pullup

TARGETS: Higher Again

EQUIPMENT: Weight plates, Pullup bar

When you will get all of the reps with simply your physique weight, add weight by utilizing a dipping belt, a weight vest, or a backpack.

Seize the chinup bar with an underhand, shoulder-width grip. Dangle from the bar together with your physique straight from knuckles to knees, together with your knees bent and toes crossed behind you.

Pull up as excessive as you may, really feel the squeeze in your biceps, decrease your self to a lifeless hold, and repeat.